Hit the pool early this morning for the first time. I haven't done much in the way of laps in a few years, and even then it was once in a blue moon, so I've got my work cut out for me. The problem is I am totally comfortable doing the breast stroke and could coast through the 1200 meters for the sprint triathlon that way, but I know front crawl (freestyle) is a good 10-15 seconds faster every 100 meters. That's a couple minutes over the course of the race, but right now I can't do more than 50 meters front crawl without gasping for breathe.
Just need to train and get my rhythm down.
I did run 4 miles today at a 7:48 mile pace, so that felt good.
edit: Sorry to hear about your cat LC. I don't know how I missed that before I posted.