I feel like something happened to this thread, because I don't remember reading the last couple days either. Glad to hear your wife is ok Shady.
I took my new bike in for a tune-up because it was dropping gears. I've also got a bruised knee and hip and it is hurting my training, but I did run a PR for a 5k yesterday. It helped that students were running the 400 meter while I was doing it and I kept trying to keep them from passing me.