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Kaine Parker's Pretty Woman


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But how else are you supposed to do dumbbell push ups?

 

Normal push ups do nothing, you're not supposed to do them at all. if you are really concerned about your wrist health and you want to do push-ups do them on closed fists, that way you don't bend your wrists to hell. 

With push ups you only push like 65% of your own body weight which is nothing, the only push-ups worth doing are those where someone is sitting on your upper back, its the poor mans bench press and a very good exercise if you there is no training equipment available.  [/offtopic]

Edited by Woldan

I gazed at the dead, and for one dark moment I saw a banquet. 
 

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Woldan you make it very hard to take any of your fitness advice seriously.

 

A lot of fitness advice sounds strange to the unexperienced, and honestly, I couldn't care less if you don't like my advice. When it comes to sports I only care about the opinion and critics of those who are experienced athletes themselves. 

 

 

 

jennifer-widerstrom-photos-04-bikini_zps

Edited by Woldan

I gazed at the dead, and for one dark moment I saw a banquet. 
 

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^Hurlwife is a personal trainer, so she probably has some credible experience.

 

Nature-Sexy-Women-Dress-X-Jpg-60598.jpg

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^Hurlwife is a personal trainer, so she probably has some credible experience.

 

I've been a very healthy semi-professional athlete for 11 years now, I might not have a personal training certification but my credibility lies in my success in that area.  

 

Anyway: 

 

443283702_zps442b9f46.jpg

Edited by Woldan
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I gazed at the dead, and for one dark moment I saw a banquet. 
 

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^Hurlwife is a personal trainer, so she probably has some credible experience.

 

I've been a very healthy semi-professional athlete for 11 years now, I might not have a personal training certification but my credibility lies in my success in that area.  

 

 

I guess I've been a semi-professional athlete for about 20 years.  But don't worry, my lack of certification does affect my credibility, so trust people with an education in kinesiology.   :dancing:

 

Oh, since I'm here:

 

20141004_160740.jpg

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Press ups are a normal part of physical training in the British Army. They may not make you look like Schwarznegger, but claiming they don't do anything is just ludicrous.

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"It wasn't lies. It was just... bull****"."

             -Elwood Blues

 

tarna's dead; processing... complete. Disappointed by Universe. RIP Hades/Sand/etc. Here's hoping your next alt has a harp.

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^Hurlwife is a personal trainer, so she probably has some credible experience.

 

I've been a very healthy semi-professional athlete for 11 years now, I might not have a personal training certification but my credibility lies in my success in that area.  

 

 

I guess I've been a semi-professional athlete for about 20 years.  But don't worry, my lack of certification does affect my credibility, so trust people with an education in kinesiology.   :dancing:

 

Oh, since I'm here:

 

20141004_160740.jpg

 

I didn't know you had six wives.

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What a hell that would be.

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Why has elegance found so little following? Elegance has the disadvantage that hard work is needed to achieve it and a good education to appreciate it. - Edsger Wybe Dijkstra

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Hurlie and Raithe keep pwning this thread, albeit from different angles.

 

Edit: While I'm here...

10527256_817261214958715_302066789032591

Edited by Nepenthe
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You're a cheery wee bugger, Nep. Have I ever said that?

ahyes.gifReapercussionsahyes.gif

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I'm glad someone else has caught up with the constant stream of bs from our self-appointed expert in everything.

 

This one's for you, Hurlshot:

 

sat_zps4bb45de7.jpg

 

(one of my friends getting ready for Saturday night)

 

(tired of the constant spam of celebrities in this thread)

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Swedes, go to: Spel2, for the latest game reviews in swedish!

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Might be better to use a chair there.

Why has elegance found so little following? Elegance has the disadvantage that hard work is needed to achieve it and a good education to appreciate it. - Edsger Wybe Dijkstra

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Female Kurdish fighters are hot - even without any makeup:

 

 

 

P.S. Both were reported KIA by ISIS.  Zozan Cudi was killed in May.  Ceylan Ozalp killed herself last week to avoid rape and capture when she was surrounded by ISIS and ran out of ammo, (i.e., down to one last bullet, which she put into her own head.)

Edited by ktchong
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not sure if safe for work, so spoiler:

Yes, she can dial a phone with those...possibly an old-style rotary, as a matter of fact. Yowza!

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http://cbrrescue.org/

 

Go afield with a good attitude, with respect for the wildlife you hunt and for the forests and fields in which you walk. Immerse yourself in the outdoors experience. It will cleanse your soul and make you a better person.----Fred Bear

 

http://michigansaf.org/

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I hope they denied many of that scum their 72 virgins.

 

Wait, what? How?

"It wasn't lies. It was just... bull****"."

             -Elwood Blues

 

tarna's dead; processing... complete. Disappointed by Universe. RIP Hades/Sand/etc. Here's hoping your next alt has a harp.

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I think if killed by a woman these people are denied their virgins in heaven

Why has elegance found so little following? Elegance has the disadvantage that hard work is needed to achieve it and a good education to appreciate it. - Edsger Wybe Dijkstra

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I think if killed by a woman these people are denied their virgins in heaven

 

BWAHAHAHAHAHAH

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"It wasn't lies. It was just... bull****"."

             -Elwood Blues

 

tarna's dead; processing... complete. Disappointed by Universe. RIP Hades/Sand/etc. Here's hoping your next alt has a harp.

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