I'm pretty consistent at getting over 7 hours, but typically struggle to sleep more than 8. Since I upped my exercise a ton in the last couple years, I've found my sleep is much higher quality. Like, I wake up feeling the effects of that recovery time, and I'm ready to do stuff. Although a lot of times I fall asleep for an hour and wake up with tightness in the legs, and I'll be covered in sweat. I get up, stretch it out, grab a dry blanket, and fall back to sleep pretty easily. It's weird.