BruceVC Posted April 12, 2015 Share Posted April 12, 2015 Sup All This weekend with all the work I have been doing I had 4 hours sleep on Friday night and then 2 hours on Saturday and about 2 hours during the day today. And I feel fine. but I am not advocating a person should have only 4-5 hours sleep a night as I don't think its sustainable but I know there are nocturnal beasts on these forums who probably only sleep that much every night My ideal amount of sleep is probably 6-7 hours a night, I know some people who claim they cannot function without 8-10 hours a night so my question is how much sleep do you have a night and what is your optimal amount of sleep. If you battle with insomnia what is the reason ? "Abashed the devil stood and felt how awful goodness is and saw Virtue in her shape how lovely: and pined his loss” John Milton "We don't stop playing because we grow old; we grow old because we stop playing.” - George Bernard Shaw "What counts in life is not the mere fact that we have lived. It is what difference we have made to the lives of others that will determine the significance of the life we lead" - Nelson Mandela Link to comment Share on other sites More sharing options...
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