Well, I did take the first step today. I actually went outside, during the day time, for no other purpose to just enjoy the weather. Something, to be truthful, I have never done in my life. Mind you there was some exercise involved in 11 city blocks of aimless wondering. I think tomorrow I will just go to that park I found and just sit there for a while.
I also need to get over my sociophobia. I am okay in small groups, but I get in a near panic attack in groups of 15 or more people.