Do jogging?! That never works for me. All I feel after jogging is a horrible internal pain in my knees and my ankles. And then I find it hard to breathe, and always I have some pain somewhere on my body that hurts so much that I can't jog.
You must be some sports-loving, healthy and fit person aren't you Launch?
Unlike me, I'm weak, frail and hate being out in the sun.