Gfted1

I dont want to oversell it, so lets call it "lite" exercising. I dont go to a gym or have any machines (I do have a workout bench), I just do bodyweight and dumbbell exercises in my own bedroom. With that said, once a day, every single day, I do the following: As many pushups as I can do before I cant get up off the floor. Minimum 20, current max 23 80 crunches (20 top, bottom, r-side, l-side) 20 dumbbell bench with 25lb weight 20 dumbbell butterfly with 25lb weight 40 dumbbell curl with 25lb weight (20 right, left) 40 dumbbell lift with 25lb weight (20 right, left) As you may notice, Im throwing the kitchen sink at myself and my methodology goes against recommendations of working muscle groups on certain days. Like back/biceps one day, chest/triceps the next day...that sort of thing. I just do everything everyday and let my body sort it out. However having exercised 112/114 days so far this year has yielded noticeable improvements in my stamina, physicality and internal health.

Weird the rabbit holes I fall into, but I had no idea that Quiet Riot remade Cvm on Feel the Noize. The singers even sound the same! Anywho, heres the og band Slade:

*NSFW Language*

I dont mind needles at all. I actually like to watch the blood draw. Nowadays she used a single needle attached to a hose and then a clear tube. She drew three vials by just inserting the vial into the tube, filling it, then taking it out and putting the next one in. So you only get stuck once.

I had my annual physical last week and everything is looking good. I was even able to lower my cholesterol by 24 points by altering my diet and exercising. And fish oil, a whopper of a fish oil pill every day. Im also happy to report, that after ~7000-9000 years of human society, the finger is no longer the best tool in our toolbox to check the prostate gland. That test has been completely abolished and replaced with a blood test. HUZZAH! Now just to mail them back a box of poop and I can forget about it all for the next three years.

Spider-Man: Into the Spider-Verse The story and animation were great. I liked it a lot!

Ive been looking to buy a crystal skull off Amazon but the biggest one I can find is only 5". I want a human size crystal skull. My wife and I were drinking Espolon Anejo yesterday. Good times.

Akebono O.J. Simpson

Peter Higgs

Yeah, the anti-Vax thing is enough for me to mentally load him into a rocket and fire it into the sun. Now I know, "its not nice to fire people into the sun", but here I am anyway.

Just another wackadoo. If his last name wasnt Kennedy we probably wouldnt have ever heard about him.

Yeah the mailwoman just lent me her eclipse glasses and it was pretty cool looking.

The Outer Worlds: Spacers Choice Edition free on Epic: The Outer Worlds: Spacer's Choice Edition | Download and Buy Today - Epic Games Store

That was an informative read to me due to some interesting differences. Now mind, I only go to church when someone is baptized or buried, so things might have changed, but around these parts: you can pop in/out of any church you want (you dont have to join them), theres nobody collecting data about who is a memeber of which chuch (unless you get baptized or buried there), they pass around a basket during mass and you just toss some money in (Iirc, the tithing should be ~10% of your income) but this is voluntary. Also, for clarity, is there no separation of church and state in your country?

Tapeworm from truck stop hotdog? Or would that make you hungrier?

I was today years old when I learned that Bon Scott actually played the bagpipes.

Ukraine's Devastating Thermobaric Drone Wipes Out Russian Target (newsweek.com)

^This link has drone video of some of the attack: Ukraine Situation Report: Russian Armor Massacre At Avdiivka (twz.com) *WARNING* Embedded X links within the article shows people getting wounded / dead. *WARNING* Weirdly, I can dissociate watching a tank get smoked, but watching them drive an explosive drone directly into a dude hiding under come debris was gross and it bothered me watching him writhe in pain. War is a mofo.

I did the same after my last physical. But they just mailed me a Cologuard kit and then you mail it back. Seemed better than a colonoscopy.

Yep, 7 days ago:

Florida braces for lawsuits over law banning kids from social media | Ars Technica Part of me is aghast because I consider FL to be populated with a bunch of rednecks that are regressing our society, another part of me thinks they got this one right. Social media is a cancer, especially to young children.

Uh oh, now youre wrong with me. Id rather see Trump take a long walk off a short pier than get elected again.

Ah theres your problem. Dont you know that if another persons views dont align with yours, they are wrong. They are also probably nazi leaning. Internet debating 101.

I own all the BG EE's but havent played any of them. Even though its my favorite RPG of all time (like another poster mentioned, I could never get my head around D&D 3.5) Ive only ever played it once. I save scum and click through all the dialog options in the first playthrough, so theres never a time I replay them for a different outcome. I guess Im just a game collector now lol.

https://store.steampowered.com/app/228280/Baldurs_Gate_Enhanced_Edition/ https://store.steampowered.com/app/257350/Baldurs_Gate_II_Enhanced_Edition/ https://store.steampowered.com/app/385970/Baldurs_Gate_Siege_of_Dragonspear/ https://store.steampowered.com/app/321800/Icewind_Dale_Enhanced_Edition/ All have been updated for modern PC's.