Yup, most TV viewers are now women, housewives or the ones with lower income (pre-evening time) or the ones with higher income (late evening, early night time).
Men are less loyal audience and except for sport related shows they will spend way more time in front of a computer than a TV.
As for shows. I currently follow none. Not much time to be honest but would love some good sci-fi, down to earth adventures with some humor like the original Stargate SG1.