Like I mentioned earlier, I played basketball up until I was about 16 -- I played power forward in 7th and 8th grade, but then everyone seemed to grow a foot and I was still the same height. I couldn't play the low post anymore, so I spent my 9th grade year as a small forward before hanging up my Rec Specs.
A lot of the other players were one-sport shooters who shied away from the dirty work of crashing the boards, taking charges, and setting a good pick. That was my bread and butter, my niche, if you will.
My dad, who was a football guy through and through, always told me "You've got five fouls - use 'em." And he was right... I played over more talented basketball players because I played a physical game.