Have you ever fed your kids hash browns for breakfast? I'm not defending it, I'm just trying to point out that most American breakfast foods are awful for you if eaten in large quantities daily, hash browns/homefries = carbs+saturated fat, bacon/sausage = protein+saturated fat, eggs are more or less the same as bacon, toast = carbs + sugar or saturated fat depending on what you spread on it. Don't even get me started on biscuits and gravy.