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Posted

I did my chest today. Nothing as impressive as those rocks though.

  • Like 1

"Akiva Goldsman and Alex Kurtzman run the 21st century version of MK ULTRA." - majestic

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Posted

Powerlifting style squats, heavy doubles and triples. A lot of people miss out big time when they don't work their legs and only do chest and shoulders. 

 

squats_zpskhziud7l.jpg

I gazed at the dead, and for one dark moment I saw a banquet. 
 

  • 1 year later...
Posted

Do any of yall work out ? I didnt see a thread on the gym so I was wondering.
If yall do waht are you trying to do lose weight gain muscle etc..?
What is your workout plan?
Do you use supplements and if so what do you see as being the best ?
just wanted peopels opinions im staring a diet and wieght lifting program for myslef today. I need to get back in shape!
Just wanted to know what everyone does or uses or what routines yall have why and why it works for you!

Posted

Aw, this thread makes me miss Woldan. I hope he's doing well.

 

Yeah, we all work out here. Most people post about it in What you did today.

 

Diets are dumb, just establish good nutritional habits that are sustainable over the long term.  :thumbsup:

  • Like 1
Posted

Aw, this thread makes me miss Woldan. I hope he's doing well.

 

Yeah, we all work out here. Most people post about it in What you did today.

 

Diets are dumb, just establish good nutritional habits that are sustainable over the long term.  :thumbsup:

 

Sure, I'm totally into lifting a block of Leberkäse whenever possible. :biggrin:

  • Like 1

No mind to think. No will to break. No voice to cry suffering.

Posted

Words can not describe the sense of dissapointment I felt when I came to the realization that Woldan wasn't back.

  • Like 2

Civilization, in fact, grows more and more maudlin and hysterical; especially under democracy it tends to degenerate into a mere combat of crazes; the whole aim of practical politics is to keep the populace alarmed (and hence clamorous to be led to safety) by menacing it with an endless series of hobgoblins, most of them imaginary. - H.L. Mencken

Posted (edited)

I started attending the gym finally. 3 times per week regular trainings with personal trainer + healthy diet. It's not so easy as it seems. I even started thinking of non-invasive sugar thread lift procedure. I heard it gives results much more faster.

Edited by gomeshelen
  • Like 1
Posted

I had to look that up. Is a thread lift like a face list?

 

 

I have 3 weeks until my Half Ironman. Sunday I ran 10 miles at a steady 7:35 mile pace with some hills, so I feel ready.

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