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Showing results for tags 'gym'.
So its NY and many of us are embarking on new and exciting fitness programs. I am interested in what training programs people are doing and what is the objective, is it because of goals like weight loss or just a desire to improve your cardio fitness? I use to do an hour of cardio 4-5 week but 6 weeks ago I injured my ankle and that impacted my running on the treadmill. But my ankle is 100 % now so I'm back to my regular training which is cycling, rowing and running at the gym My goals are to improve my fitness and keep my weight at the level its on Lets hear about your traini