I slept well for the first time in several days, despite the fact that I did not sleep longer than usual. It seems to me that I have discovered a way to feel good after waking up. Tonight I will test this way again. 30 minutes before falling asleep, I take a small tablet with magnesium. Next to the bed I put a glass with water and aloe. I set the alarm clock for 3 hours after the first falling asleep, I wake up, I go to the toilet, I drink a lot of mineral water, I go to sleep again. When I wake up again (without an alarm clock), I drink water with aloe and go to sleep further.
My head did not hurt, I do not even know when I started to work and it took me a moment to realize "Hey, I'm doing my job well and I'm fine." For me, to sleep well is the most important part of the day. Is I going to sleep well or not define my whole day.
Life is beautiful when you feel like you are 21 again.