Does anyone here have any good dieting tips?? I just finnished a three week water diet, I took in a gallon of water a day and cut out slurpees pop and sweets in my diet, I tried to take in at least 125 gs of protien or more, im not a heafty guy and I lost 8pounds of fat just by drinking water. I still ate heathly and alot. Last week I decided Id go back to the gym and Ive gain 2 pounds back already in which im assuming is muscle. Just figured I'd share with everybody.