gomeshelen

Do any of yall work out ? I didnt see a thread on the gym so I was wondering. If yall do waht are you trying to do lose weight gain muscle etc..? What is your workout plan? Do you use supplements and if so what do you see as being the best ? just wanted peopels opinions im staring a diet and wieght lifting program for myslef today. I need to get back in shape! Just wanted to know what everyone does or uses or what routines yall have why and why it works for you!