For damage, I pretty much went Mind Blades -> Silent Scream -> Amplified Wave. On beefier targets, Soul Ignition and Disintegration are good as well.
You are correct on Body Attunement, Borrowed Instinct are very good debuff/buffs, and Pain Block is very good as well.
I am currently 16 and a single class Ascendant, so Time Parasite is my jam. I have enough focus to use it at the start of battle in stealth and immediate attack out of it, and end up ascended in no time. With 0% armor and dual wielding, recovery time on those 0.5 (-50% from time parasite) second spells lets you spam them out. I am able to keep huge areas permanently prone while doing 110 damage every 2s or so.